recipes

Purple Yam Fries

Purple Yam Fries
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 purple yam
  2. 1/2 Tbsp rosemary
  3. 1 large purple yam
  4. 1/2 tsp. garlic powder
  5. 1 Tbls olive oil
  6. salt and pepper to taste
Instructions
  1. Preheat the oven to 400F. Line a baking sheet with foil and lightly grease it with oil.
  2. Peel the purple yams and then cut them into about ΒΌ inch pieces.
  3. Place the cut yam into a large bowl, and add the rosemary, garlic powder, salt and pepper and the olive oil. Toss the yam until they are all lightly coated with the spices and the oil.
  4. Place the yam onto the baking sheet in one layer.
  5. Bake the purple yam in the oven for about 10 minutes, then turn the fries and bake for an additional 10 minutes. The fries will be lightly browned and crispy.
  6. Allow the yam fries to cool for a few minutes before transferring them to a bowl.
Notes
  1. You may garnish with cilantro or parsley and serve as a snack or appetizer.

Sweet Potato Boats

Sweet Potato Boats
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Ingredients
  1. 1 Sweet potato
  2. 1/2 cup of cooked pinto bean
  3. 1/2 cup cooked kidney beans
  4. 1/2 cup cooked black beans
  5. 1/2 cup of garbanzo beans
  6. 1 small onion
  7. 3 roman tomatoes
  8. 1/8 tsp. turmeric powder
  9. 1/8 tsp. garlic powder
  10. 1/8 tsp. cumin powder
  11. 1/4 tsp. oregano
  12. dash of paprika
  13. dash of cayenne pepper or to taste
  14. dash of salt

Dragon Fruit Sorbet

Dragon Fruit Sorbet
Yields 2
Delicious and Nutritious
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 frozen banana
  2. 1 cup dragon fruit or one pouch of frozen pack
  3. 1 cup of frozen mango
Instructions
  1. Place all the ingredients in a blender, blend, serve and enjoy!
Notes
  1. We love bee pollen, fruit, and berries on top!