green smoothie

Macronutrient Smoothie

Green macronutrient smoothie
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Ingredients
  1. 2 rainbow chard leaves with stems
  2. 4 large kale leaves
  3. 3 tablespoons of hemp seeds
  4. 1.5 cups of unsweetened flax milk
  5. 1.5 cups of baby spinach
  6. 1 medium to large carrot
  7. 1/2 cup of blueberries (fresh or frozen)
  8. 1/2 small tomato
  9. 1/2 avocado
  10. 1/2 apple
  11. 1 small banana
Instructions
  1. Blend all ingredients together in a powerful blender.
Notes
  1. This smoothie is packed with fiber, folate, magnesium, beta carotene, iron, vitamin E, K, C, A.