Grocery Store Shopping Tour


Our grocery store tour is very helpful for those who are interested in learning how to navigate the store and learn where to find the foods and products that are most helpful for their healing journey.

We will explore the aisles and shelves and learn how to identify products with false health claims as well as learn how to best select the ones that will fit best into your health routine.

You will have a better understanding on how to read food labels, the food additives to stay away from, how to make healthier choices and which areas of the store to focus on.

This service includes:

  • 30-minute consultation where we will discuss your goals or food allergies/sensitivities
  • 90-minute store tour customized to your needs
  • Discuss ways to increase whole foods intake and ways to incorporate them into your daily meals
  • Discuss quick healthy meal options
  • Learn about safe non-toxic home products
  • Quick and easy recipes


This program is for you if:

  • You have specific health concerns or food allergies and need assistance learning how to shop and cook for those needs. 
  • You are a parent that is interested in learning how to prepare healthier meals for your family. 
  • Cooking is something that is new for you and you are interested in simple meal strategies as well as shopping for healthier products.