3-Month Integrative Nutrition Coaching Program


Our 3-month program is an introduction to a health and wellness journey. If you are ready to make the changes needed to improve your health, then this program will provide you with guidance, support, and accountability.


  • A 1-hour Health history consultation
  • Comprehensive pre-consultation health history questionnaire
  • General nutrition suggestions to support your personal goals
  • 6 one-on-one sessions consisting of 1-hour each
  • Email support during the length of the program
  • Guidance and support on implementing lifestyle changes
  • Recipes for healthy and nutritious meals  
  • Resources, tip sheets, handouts.


Our 3-Month program consists of 6 sessions, available over the phone or video call such as Skype, during which we will provide the guidance for you to set and accomplish your own goals. We will help you explore the aspects of your life that are holding you back from achieving genuine health and are impacting the way you feel. If you are ready for a change but perhaps you don’t feel that you could achieve it on your own, then this program is for you.

A few topics we will discuss during this 3-month program include: removing toxins, the importance of the microbiome, self-care, a holistic approach to reducing stress and increasing overall happiness