category Recipes

Purple Yam Fries

Purple Yam Fries
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 purple yam
  2. 1/2 Tbsp rosemary
  3. 1 large purple yam
  4. 1/2 tsp. garlic powder
  5. 1 Tbls olive oil
  6. salt and pepper to taste
Instructions
  1. Preheat the oven to 400F. Line a baking sheet with foil and lightly grease it with oil.
  2. Peel the purple yams and then cut them into about ¼ inch pieces.
  3. Place the cut yam into a large bowl, and add the rosemary, garlic powder, salt and pepper and the olive oil. Toss the yam until they are all lightly coated with the spices and the oil.
  4. Place the yam onto the baking sheet in one layer.
  5. Bake the purple yam in the oven for about 10 minutes, then turn the fries and bake for an additional 10 minutes. The fries will be lightly browned and crispy.
  6. Allow the yam fries to cool for a few minutes before transferring them to a bowl.
Notes
  1. You may garnish with cilantro or parsley and serve as a snack or appetizer.
Nutrilishus https://nutrilishus.com/
May 08, 2018

Sweet Potato Boats

Sweet Potato Boats
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Ingredients
  1. 1 Sweet potato
  2. 1/2 cup of cooked pinto bean
  3. 1/2 cup cooked kidney beans
  4. 1/2 cup cooked black beans
  5. 1/2 cup of garbanzo beans
  6. 1 small onion
  7. 3 roman tomatoes
  8. 1/8 tsp. turmeric powder
  9. 1/8 tsp. garlic powder
  10. 1/8 tsp. cumin powder
  11. 1/4 tsp. oregano
  12. dash of paprika
  13. dash of cayenne pepper or to taste
  14. dash of salt
Nutrilishus https://nutrilishus.com/
May 08, 2018

Watermelon Mint Limeade

Watermelon Mint Limeaid
Yields 2
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. Half a small seedless watermelon
  2. ½ bunch of mint
  3. Juice of 2 limes
Instructions
  1. Place watermelon, lime juice and mint in a blender and enjoy!
Notes
  1. Serve over ice for a very refreshing drink.
Nutrilishus https://nutrilishus.com/
May 10, 2018

Dragon Fruit Sorbet

Dragon Fruit Sorbet
Yields 2
Delicious and Nutritious
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 frozen banana
  2. 1 cup dragon fruit or one pouch of frozen pack
  3. 1 cup of frozen mango
Instructions
  1. Place all the ingredients in a blender, blend, serve and enjoy!
Notes
  1. We love bee pollen, fruit, and berries on top!
Nutrilishus https://nutrilishus.com/
May 08, 2018

Mango-Banana Smoothie

Refreshing Mango-Banana Smoothie
Serves 1
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. ½ cup frozen banana
  2. 1 cup frozen mango
  3. 1/2 cup of water
Instructions
  1. Place all ingredients in a blender and enjoy!
Notes
  1. Add 1 cup spinach and 1 table spoon of ground flax seed for extra fiber and nutrients if desired.
Nutrilishus https://nutrilishus.com/
May 08, 2018

“Tres en Uno”

"Tres en Uno"
Nutritious and Delicious
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Ingredients
  1. 2 large red beets
  2. 3 medium sized carrots
  3. 2 oranges
Instructions
  1. Place al the ingredients in a juicer and enjoy!
Notes
  1. If you don't have a juicer or if you prefer a blender you can blend the ingredients and strain the pulp, however having some of this pulp is very good for you!
Nutrilishus https://nutrilishus.com/
May 10, 2018

Berry Blast Smoothie

Berry Blast Smoothie
Yields 2
Delicious & Nourishing
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 cup mixed berries
  2. ½ cup wild blueberries
  3. 1 frozen banana
Instructions
  1. Place all the ingredients in a blender, serve and enjoy!
Notes
  1. For a creamier smoothie add 1cup of your favorite nut milk of choice or coconut milk.
Nutrilishus https://nutrilishus.com/
May 07, 2018