category Breakfast

Macronutrient Smoothie

Green macronutrient smoothie
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Ingredients
  1. 2 rainbow chard leaves with stems
  2. 4 large kale leaves
  3. 3 tablespoons of hemp seeds
  4. 1.5 cups of unsweetened flax milk
  5. 1.5 cups of baby spinach
  6. 1 medium to large carrot
  7. 1/2 cup of blueberries (fresh or frozen)
  8. 1/2 small tomato
  9. 1/2 avocado
  10. 1/2 apple
  11. 1 small banana
Instructions
  1. Blend all ingredients together in a powerful blender.
Notes
  1. This smoothie is packed with fiber, folate, magnesium, beta carotene, iron, vitamin E, K, C, A.
Nutrilishus https://nutrilishus.com/
Oct 07, 2019

Vegan and Gluten Free Pancakes

Vegan & Gluten Free pancakes
Serves 2
Such comforting and delicious pancakes that can be modified to different dietary preferences.
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. Oatmeal blend
  2. 2 ripe bananas
  3. 1/4 cup of favorite non dairy milk (hemp or almond milk are great options)
  4. 1 cup gluten free rolled oats
  5. 1 tbs organic maple syrup
Oatmeal blend
  1. Blend banana, oats, and preferred non dairy milk in blender (start with a small amount of milk and add more as necessary).
  2. If you decide to add any additional toppings such as blueberries, nuts, or chocolate chips, toss them in after blended.
  3. After mixture is completed, heat a pan with coconut oil over low to medium heat.
  4. Pour no bigger than palm sized batter in the pan and wait until golden brown on edges to flip. Cooking on one side until a spatula can slide under to flip firmly.
Toppings
  1. Add toppings to pancakes! such as organic maple syrup and other toppings of choice. Berries are highly recommended!
Notes
  1. For best results, the mix for these pancakes should be made in a high speed food processor or blender. Nutrilishus loves the Vitamix or any kitchen aid food processor.
  2. For optional flavors and toppings feel free to add vanilla bean, dash of cinnamon, dash of cacao powder or blueberries to any of the mixes.
Nutrilishus https://nutrilishus.com/
Jul 25, 2018

Overnight blueberry oats

Blueberry Overnight Oats
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/3 cup raw oats
  2. 1 tablespoon chia seeds
  3. 1.5 cups almond milk
  4. 1 teaspoon cinnamon
  5. 1 teaspoon maple syrup
  6. 1/2 cup blueberries
Instructions
  1. Combine the oats, almond milk, chia seeds, cinnamon, and agave in a mason jar with a lid and place in the refrigerator over night, which will allow the chia seeds to gel and the oats to soften.
  2. In the morning you may remove from the fridge and add the blueberries or any berry mix of your choice and enjoy!
Notes
  1. Another alternative when replacing sugar is to use pureed or mashed fruit. Whole fruit contains the fiber and protein that is removed from fruit juice, so liquefying whole pieces of fruit is a more nutritious option.
Nutrilishus https://nutrilishus.com/
Jun 29, 2018

Delicious Vegan Bacon

Crispy Eggplant Bacon (No Soy)
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Ingredients
  1. 1/2 small eggplant thinly sliced in bacon-like slices
  2. 2 tbs coconut aminos
  3. pepper to taste
  4. 1 tsp paprika
  5. ½ tsp chili powder
  6. 1 tsp garlic powder
  7. 2 tbsp avocado oil
  8. 1 tbsp maple syrup
Instructions
  1. Preheat oven to 275°, and prep a baking sheet with parchment paper.
  2. Place the coconut aminos, pepper, paprika, chili powder, garlic, avocado oil and maple syrup in a container and whisk together.
  3. Slice the eggplant in very thin (bacon like slices).
  4. Place each thin slice of eggplant on the baking sheet and brush them on both sides with the sauce.
  5. Bake eggplant at 275 degrees for 40-50 min, or until it begins to get crispy.
Nutrilishus https://nutrilishus.com/
Jun 13, 2018

Berry Crumble

Berry-lishus Crumble
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Ingredients
  1. 1 Cup gluten free oats
  2. 2 cups mixed berries (raspberries, blueberries, strawberries)
  3. 1 teaspoon cinnamon
  4. 1/2 teaspoon nutmeg
  5. 1 teaspoon chia seeds
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, gently toss together raspberries, strawberries and blueberries; set aside.
  3. In a separate bowl mix oats, chia seeds, cinnamon, and nutmeg.
  4. Press half of the oats mixture in the bottom of a medium size pan. Cover with berries. Sprinkle remaining crumble mixture over the berries.
  5. Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.
Nutrilishus https://nutrilishus.com/
Jun 13, 2018

Berry Mix Parfait

Berry Mix Parfait
Serves 2
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Ingredients
  1. Cream
  2. 1/2 cup filtered water, plus more to taste
  3. 1 cup raw unsalted cashews (soaked for 2 hours)
  4. 1 teaspoon natural vanilla extract
  5. 3 tablespoons pure maple syrup
  6. Pinch of Celtic sea salt
  7. Berries
  8. 1 cup fresh/organic blueberries
  9. 1 cups fresh/organic raspberries
  10. 1 cup fresh/organic blackberries
  11. 1 cup fresh/organic strawberries
  12. Nuts
  13. 1 cup raw walnuts
  14. 1 cup raw almonds
  15. 1/4 cup raw sunflower seeds
  16. 1/4 cup raw pumpkin seeds
  17. 1/4 cup shelled hemp seeds
  18. 2 teaspoons chia seeds
  19. 1/4 cup unsweetened dried shredded coconut
Instructions
  1. 1.To make the cream: drain the cashews, and discard the soaking water. Place 1/2 cup filtered water, the soaked cashews, 2 tablespoons of maple syrup (save 1 tablespoon for the strawberry syrup mix), vanilla, and salt into a blender. Blast on high until smooth and creamy. You may add more water, maple syrup or vanilla to taste. Once is well blended, transfer to a sealed container and place in the fridge to chill for a few hours to thicken.
  2. 2. To make the nut and seed mix: place the almonds, sunflower seeds, walnuts, hemp seeds, pumpkin seeds, and coconut into your food processor, and pulse just a few times until the nuts are in small pieces and chunky.
  3. 3. To make the berry mix: place 1 cup of strawberries, 1 tablespoon of maple syrup into a blender and blend until you have a smooth creamy strawberry sirup and set aside.
  4. 4. To assemble: take two bowls or wide glasses, and place a layer of the cashew cream, then a layer of some mixed berries, a layer of the nut and seed mix and a layer of the strawberry syrup into each bowl, and repeat the layers until you have used all the berries, nuts, cream and syrup.
  5. Enjoy!
Nutrilishus https://nutrilishus.com/
May 12, 2018