category drinks

Watermelon Mint Limeade

Watermelon Mint Limeaid
Yields 2
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. Half a small seedless watermelon
  2. ½ bunch of mint
  3. Juice of 2 limes
Instructions
  1. Place watermelon, lime juice and mint in a blender and enjoy!
Notes
  1. Serve over ice for a very refreshing drink.

Mango-Banana Smoothie

Refreshing Mango-Banana Smoothie
Serves 1
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. ½ cup frozen banana
  2. 1 cup frozen mango
  3. 1/2 cup of water
Instructions
  1. Place all ingredients in a blender and enjoy!
Notes
  1. Add 1 cup spinach and 1 table spoon of ground flax seed for extra fiber and nutrients if desired.

“Tres en Uno”

"Tres en Uno"
Nutritious and Delicious
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Ingredients
  1. 2 large red beets
  2. 3 medium sized carrots
  3. 2 oranges
Instructions
  1. Place al the ingredients in a juicer and enjoy!
Notes
  1. If you don't have a juicer or if you prefer a blender you can blend the ingredients and strain the pulp, however having some of this pulp is very good for you!

Berry Blast Smoothie

Berry Blast Smoothie
Yields 2
Delicious & Nourishing
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 cup mixed berries
  2. ½ cup wild blueberries
  3. 1 frozen banana
Instructions
  1. Place all the ingredients in a blender, serve and enjoy!
Notes
  1. For a creamier smoothie add 1cup of your favorite nut milk of choice or coconut milk.