category Detox

Macronutrient Smoothie

Green macronutrient smoothie
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  1. 2 rainbow chard leaves with stems
  2. 4 large kale leaves
  3. 3 tablespoons of hemp seeds
  4. 1.5 cups of unsweetened flax milk
  5. 1.5 cups of baby spinach
  6. 1 medium to large carrot
  7. 1/2 cup of blueberries (fresh or frozen)
  8. 1/2 small tomato
  9. 1/2 avocado
  10. 1/2 apple
  11. 1 small banana
  1. Blend all ingredients together in a powerful blender.
  1. This smoothie is packed with fiber, folate, magnesium, beta carotene, iron, vitamin E, K, C, A.

Reducing The Toxic Load

As you move forward in making positive changes to better your health, it is important to look around your environment, your home, and into your daily routine to identify areas that need improvement so that you work on making the necessary changes to achieve your goals.
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