Mason Jar Meal Prep
Mason Jar Meal Prep
2019-04-19 03:42:08
Yields 3
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
- 2 cups sliced portobello mushrooms
- 2 cups of cooked quinoa
- 2 cups halved cherry tomatoes
- 1/3 cup fresh basil
- 2 cups cooked garbanzo beans
- 2 garlic cloves (diced)
- 1/3 cup red onions (thinly sliced)
- 1/3 cup sweet yellow onion (diced)
- 1 large zucchini (diced)
- 1/2 red bell pepper (diced)
- 1/2 yellow bell pepper (diced)
- 1 tsp olive oil
- salt
- pepper
Instructions
- Place the olive oil in a medium size pan
- Turn heat on to medium-low
- Sauté the garlic and the sweet yellow onions until they are caramelized
- Add the yellow, red bell peppers and zucchini and stir so that all ingredients cook evenly for about 5 minutes
- Add the mushrooms and continue to cook for another 5 minutes
- Add salt and pepper to taste
- Once all these ingredients are cooked you may turn the heat off and add the cooked quinoa to the pan and stir until all ingredients a well mixed
- In a separate container place the halved tomatoes, basil and a pinch of salt and stir together.
- Set 3 mason jars in a row so that you may start placing layers of all these ingredients in the jars.
- Start by placing a layer of the sauteed vegetables and quinoa mix, followed by a layer of the garbanzo beans, then place a small amount of thinly sliced red onions, and finally place a layer of tomato/basil mix.
- Place the lids on the mason jars and store in the fridge until ready to enjoy.
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