Mason Jar Meal Prep

Mason Jar Meal Prep
Yields 3
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
  1. 2 cups sliced portobello mushrooms
  2. 2 cups of cooked quinoa
  3. 2 cups halved cherry tomatoes
  4. 1/3 cup fresh basil
  5. 2 cups cooked garbanzo beans
  6. 2 garlic cloves (diced)
  7. 1/3 cup red onions (thinly sliced)
  8. 1/3 cup sweet yellow onion (diced)
  9. 1 large zucchini (diced)
  10. 1/2 red bell pepper (diced)
  11. 1/2 yellow bell pepper (diced)
  12. 1 tsp olive oil
  13. salt
  14. pepper
  1. Place the olive oil in a medium size pan
  2. Turn heat on to medium-low
  3. Sauté the garlic and the sweet yellow onions until they are caramelized
  4. Add the yellow, red bell peppers and zucchini and stir so that all ingredients cook evenly for about 5 minutes
  5. Add the mushrooms and continue to cook for another 5 minutes
  6. Add salt and pepper to taste
  7. Once all these ingredients are cooked you may turn the heat off and add the cooked quinoa to the pan and stir until all ingredients a well mixed
  8. In a separate container place the halved tomatoes, basil and a pinch of salt and stir together.
  9. Set 3 mason jars in a row so that you may start placing layers of all these ingredients in the jars.
  10. Start by placing a layer of the sauteed vegetables and quinoa mix, followed by a layer of the garbanzo beans, then place a small amount of thinly sliced red onions, and finally place a layer of tomato/basil mix.
  11. Place the lids on the mason jars and store in the fridge until ready to enjoy.

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