Delicious Toast With Toppings
Toast with toppings
2019-03-22 03:42:24
Yields 3
Delicious way to have toast for lunch or dinner
Prep Time
20 min
Total Time
20 min
Ingredients
- 3 medium size slices of GF bread (or bred of your choice)
- 1 small ripe avocado pitted and sliced
- 1/2 small cooked sweet potato mashed into a paste
- 1 small banana diced
- 1/2 cup blueberries
- 1 tbs chopped walnuts
- 1 tbs chia seeds
- 1 tbs pumpkin seeds
- 1 tbs sesame seeds
- 1 tbs chopped cilantro
- 1 tbs chopped chives
- 1 tbs almond butter (or nut butter of your choice)
- 1 and 1/2 cups of grape tomatoes diced in half
- pinch of salt
- pepper to taste
- For the creamy cashew sauce
- 1/4 cup cashews
- 3/4 cup water
- 1 separate cup water
- 1/4 tsp salt
- 1/4 teaspoon garlic powder
Instructions
- Place 1 cup of water and cashews in a small pot and boil for 5 minutes
- Drain and rinse thoroughly
- Place boiled cashews in a food processor or blender with the 1/4 cup of water, garlic powder, and salt and blend until smooth. You may add more water to reach desired consistency and set aside.
- Place the bread slices in a toaster or oven to toast lightly
- For the first toast, spread the mashed sweet potato to cover the whole piece of toast
- Place the sliced avocado to cover the toast as a second layer
- Sprinkle the chopped cilantro over the avocado
- Sprinkle the chia and sesame seeds as well as salt and pepper
- For the second piece of toast, spread the almond butter to cover the whole piece of toast
- Place the sliced banana so that it covers the toast as a second layer
- Place the blueberries over the banana
- Sprinkle the walnuts and chia seeds over the bananas
- For the third piece of toast, spread the cashew sauce to cover the whole piece of toast
- Place the diced tomatoes so that it covers the toast as a second layer
- Sprinkle some sesame and pumpkin seeds as well as the chopped chives, salt and pepper
- Enjoy!
Notes
- note: humus is also an alternative for the first toast
Nutrilishus https://nutrilishus.com/
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