Overnight blueberry oats

Jun 29, 2018
| in Meals, Recipes, Breakfast
| with 0 comments
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Blueberry Overnight Oats
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/3 cup raw oats
  2. 1 tablespoon chia seeds
  3. 1.5 cups almond milk
  4. 1 teaspoon cinnamon
  5. 1 teaspoon maple syrup
  6. 1/2 cup blueberries
Instructions
  1. Combine the oats, almond milk, chia seeds, cinnamon, and agave in a mason jar with a lid and place in the refrigerator over night, which will allow the chia seeds to gel and the oats to soften.
  2. In the morning you may remove from the fridge and add the blueberries or any berry mix of your choice and enjoy!
Notes
  1. Another alternative when replacing sugar is to use pureed or mashed fruit. Whole fruit contains the fiber and protein that is removed from fruit juice, so liquefying whole pieces of fruit is a more nutritious option.
Nutrilishus https://nutrilishus.com/
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