Vegan Tacos
Vegan Taco
2018-06-13 02:14:04
Serves 1
Delicious vegan tacos with queso sauce and pico de gallo
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
For filling
- 1-2 Cups of cooked beans of your choice.
For toppings
- 1 Avocado or any additional toppings you might like
Tasty Pico de Gallo salsa
- 1/2 Red onion
- 1 tomato
- 1 tbs lime juice
- 1 small bunch of cilantro
- 1 Green jalapeño pepper to taste
- pinch of salt and pepper to taste
Creamy Queso Sauce
- 1 cup of soaked cashews
- 1/2 cup of water
- 1 pinch of salt and pepper
- 1/2 teaspoon of powdered garlic
- 2 tbs nutritional yeast
- Lettuce rap or 2-6 tortillas of choice. Choosing gluten free options is always recommended.
Instructions
- Prepare vegetables by individually chopping them. Finely chop onions, tomatoes, cilantro, avocado, and green jalapeño.
- Prepare pico de gallo by mixing chopped tomato, chopped red onion, chopped cilantro, chopped green jalapeño and lime juice. Add and mix salt and pepper to taste. Set salsa to the side or refrigerate until tacos are ready.
- Prepare avocado by chopping or mashing it. Set aside.
- Prepare queso by placing soaked cashews in the bowl of a food processor or blender with water, powdered garlic, nutritional yeast, salt and pepper. Puree until very, very smooth. Thin out with more water to desired consistency if necessary. If you would like to change the flavor you can add chipotle peppers, seasonings, raw garlic, chili paste, etc. After desired consistency is accomplished you can set side.
- Prepare your beans as desired. For convenience you may want to use canned beans. If you use canned beans just rinse them before use. For seasoning you can add salt and pepper to taste.
- Prepare the taco shells of your choice by chopping the lettuce if you would like a lettuce rap, or by heating up the tortillas of your liking.
- Finally, fill your taco shells with avocado, beans, pico de gallo, and queso cream sauce.
- Enjoy!
Notes
- For queso cream sauce: If you don't have the time to soak cashews in advanced you may also lightly boil them in water for 2-4 minutes or until tender before use.
- Tacos are such a tasty and simple meal! We love filling our tacos with beans because they are packed with protein and fiber. Both have great health benefits. We hope you enjoy.
Nutrilishus https://nutrilishus.com/
0 comments
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.