Gluten-Free Vegan BLT Sandwich
Gluten free and vegan BLT
2018-05-29 00:55:15
Serves 2
Delicious BLT to satisfy your sandwich cravings, in a healthy and delicious way.
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Ingredients
- 4 slices of toast or bread of choice (we prefer gluten free, vegan options)
- 4-6 slices of tomato
- 1-4 slices of red onion
- 2-4 Tbs of guacamole or avocado
- 1/2 cup mixed greens
- Creamy Cashew Sauce
- 1/4 cup cashews (soaked and drained)
- 3/4 cup water
- 1 small garlic clove
- 1/4 teaspoon salt
- Eggplant bacon
- 1/2 small eggplant
- 2 tbs coconut aminos
- pepper to taste
- 1tsp paprika
- ½ tsp chili powder
- 1tsp garlic powder
- 2 tbsp avocado oil
- 1 tbsp maple syrup
Instructions
- Eggplant Bacon: Preheat oven to 275°, and prep a baking sheet with parchment paper.
- Place the coconut aminos, pepper, paprika, chili powder, garlic, avocado oil and maple syrup in a container and whisk together.
- Slice the eggplant in very thin (bacon like slices).
- Place each thin slice of eggplant on the baking sheet and brush them on both sides with the sauce.
- Bake eggplant at 275 degrees for 40-50 min, or until it begins to get crispy.
- Creamy cashew sauce: Place cashews in a bowl and cover with water to soak them for about 3 hours.
- Drain and rinse thoroughly.
- Place soaked cashews in a food processor or blender with the 1/2 cup of water, garlic, and salt. Puree until smooth. You may add more water to reach desired consistency. This sauce will keep well in the fridge for up to 3 days.
- Assemble the sandwich by placing layers of mixed greens, tomatoes, onions, avocado, eggplant bacon on the slices of bread and drizzle the white cream sauce to taste.
- Enjoy!
Nutrilishus https://nutrilishus.com/
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