Berry Mix Parfait
Berry Mix Parfait
2018-05-12 02:37:30
Serves 2
Prep Time
20 min
Total Time
20 min
Ingredients
- Cream
- 1/2 cup filtered water, plus more to taste
- 1 cup raw unsalted cashews (soaked for 2 hours)
- 1 teaspoon natural vanilla extract
- 3 tablespoons pure maple syrup
- Pinch of Celtic sea salt
- Berries
- 1 cup fresh/organic blueberries
- 1 cups fresh/organic raspberries
- 1 cup fresh/organic blackberries
- 1 cup fresh/organic strawberries
- Nuts
- 1 cup raw walnuts
- 1 cup raw almonds
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pumpkin seeds
- 1/4 cup shelled hemp seeds
- 2 teaspoons chia seeds
- 1/4 cup unsweetened dried shredded coconut
Instructions
- 1.To make the cream: drain the cashews, and discard the soaking water. Place 1/2 cup filtered water, the soaked cashews, 2 tablespoons of maple syrup (save 1 tablespoon for the strawberry syrup mix), vanilla, and salt into a blender. Blast on high until smooth and creamy. You may add more water, maple syrup or vanilla to taste. Once is well blended, transfer to a sealed container and place in the fridge to chill for a few hours to thicken.
- 2. To make the nut and seed mix: place the almonds, sunflower seeds, walnuts, hemp seeds, pumpkin seeds, and coconut into your food processor, and pulse just a few times until the nuts are in small pieces and chunky.
- 3. To make the berry mix: place 1 cup of strawberries, 1 tablespoon of maple syrup into a blender and blend until you have a smooth creamy strawberry sirup and set aside.
- 4. To assemble: take two bowls or wide glasses, and place a layer of the cashew cream, then a layer of some mixed berries, a layer of the nut and seed mix and a layer of the strawberry syrup into each bowl, and repeat the layers until you have used all the berries, nuts, cream and syrup.
- Enjoy!
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