Berry Mix Parfait

Berry Mix Parfait
Serves 2
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
  1. Cream
  2. 1/2 cup filtered water, plus more to taste
  3. 1 cup raw unsalted cashews (soaked for 2 hours)
  4. 1 teaspoon natural vanilla extract
  5. 3 tablespoons pure maple syrup
  6. Pinch of Celtic sea salt
  7. Berries
  8. 1 cup fresh/organic blueberries
  9. 1 cups fresh/organic raspberries
  10. 1 cup fresh/organic blackberries
  11. 1 cup fresh/organic strawberries
  12. Nuts
  13. 1 cup raw walnuts
  14. 1 cup raw almonds
  15. 1/4 cup raw sunflower seeds
  16. 1/4 cup raw pumpkin seeds
  17. 1/4 cup shelled hemp seeds
  18. 2 teaspoons chia seeds
  19. 1/4 cup unsweetened dried shredded coconut
  1. 1.To make the cream: drain the cashews, and discard the soaking water. Place 1/2 cup filtered water, the soaked cashews, 2 tablespoons of maple syrup (save 1 tablespoon for the strawberry syrup mix), vanilla, and salt into a blender. Blast on high until smooth and creamy. You may add more water, maple syrup or vanilla to taste. Once is well blended, transfer to a sealed container and place in the fridge to chill for a few hours to thicken.
  2. 2. To make the nut and seed mix: place the almonds, sunflower seeds, walnuts, hemp seeds, pumpkin seeds, and coconut into your food processor, and pulse just a few times until the nuts are in small pieces and chunky.
  3. 3. To make the berry mix: place 1 cup of strawberries, 1 tablespoon of maple syrup into a blender and blend until you have a smooth creamy strawberry sirup and set aside.
  4. 4. To assemble: take two bowls or wide glasses, and place a layer of the cashew cream, then a layer of some mixed berries, a layer of the nut and seed mix and a layer of the strawberry syrup into each bowl, and repeat the layers until you have used all the berries, nuts, cream and syrup.
  5. Enjoy!

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