Creamy Spinach Soup
Spinach Cream Soup
2018-05-10 03:40:10
Serves 4
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
- 3 cups raw organic spinach
- 1 cup chopped onions
- 1 large organic zucchini (diced)
- 4 cloves of garlic
- 1/4 cup green onions
- 1/4 cup parsley
- 4 cups vegetable broth or stock
- 1/2 cup of raw unsalted cashews
- dash of fresh lemon juice to taste
- dash of sea salt or to taste
Instructions
- In a saucepan place onions, garlic and scallions and sauté over low to medium heat.
- Once the onions are caramelized add in the spinach, lemon juice, zucchini and vegetable stock and simmer for about 20 minutes or until the veggies are cooked through.
- Allow to cool slightly and then puree in the blender with the cashews and return to the stove to warm and serve.
- Serve and garnish with parsley
Notes
- Spinach is a good source of vitamin A, C, B6, K, potassium, manganese, zinc, magnesium, iron, niacin, beta-carotene, lutein, thiamine, riboflavin and xanthene.
Nutrilishus https://nutrilishus.com/
0 comments
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.